mental health support

Life creation

In September, I filmed my daily journalling entries in my Spring 30 Day Journal Project. My creative progress had suffered under winter conditions and I wanted to immerse back into my journal. Visual journalling has been a powerful creative tool and way of understanding my inner world as not always needing to work in wordsContinue reading “Life creation”

Uncomfortable can still be Safe

One of the most powerful concepts I learnt with my counsellor was the idea of getting comfortable with feeling uncomfortable. Trauma triggers can have us feeling unsafe any time we feel uncomfortable in a situation, even if we are actually safe. Learning to stretch our comfort zones is so important as we get to practiceContinue reading “Uncomfortable can still be Safe”