One of the most powerful concepts I learnt with my counsellor was the idea of getting comfortable with feeling uncomfortable. Trauma triggers can have us feeling unsafe any time we feel uncomfortable in a situation, even if we are actually safe. Learning to stretch our comfort zones is so important as we get to practiceContinue reading “Uncomfortable can still be Safe”
Author Archives: Michelle Casserley
On the Journey
On starting and completing the Hero’s Journey
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